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Monday, April 20, 2009

Nourishing Your Family From the Inside Out

Nourishing Your Family From the Inside Out

Earth-friendly Cooking and Wellness Classes

Location: Attrezzi Kitchen Accessories

78 Market Street, Portsmouth, NH

7:00 – 9:00 pm

Slow Foods, Fast Dinner: Quick Meals (Monday May 18)

Want to make healthy dinners but don’t have the time? Learn how to prepare some quick and easy nutrient-dense meals and soups using homemade stocks. You’ll also learn how grass-fed meats from local farms provide more nutrients than “supermarket” meats, and how to find local sources of high quality meat and poultry.

Super Nourishing Spring Greens! (Monday, June 8)

Leafy green vegetables such as arugula, spinach and kale help cleanse and detox the body after a long winter. Come learn about the health advantages of fresh organic spring greens and how to choose and prepare them. Confused about local farming techniques and what “certified organic” means? We’ll talk about the national organic standards, other farming practices, and what questions to ask your local farmers so you know what you’re buying. You’ll learn some simple ways to prepare spring greens as well as healthy homemade dressings.


Tracey Miller is a certified health & wellness counselor from Institute for Integrative Nutrition. She helps individuals and families eat healthier through personal coaching, nutrition education and cooking classes.

Kate Donald is an organic vegetable farmer, and advocate for local, sustainable agriculture. She works with Seacoast Eat Local to help consumers connect with local farmers and locally produced foods.

Fee: $40 per class

RSVP to tosbornemiller@yahoo.com, 603-380-1080 or katedonaldnh@gmail.com, 603-580-5364


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